Station Camp offseason post workout 2010

• 5 free throws after each set
• We count makes not shots

1. Mikans 3 sets of 15
2. Reverse Mikans 3 sets of 15
3. 3 tips and in 5 sets with strong hand 10 sets with weak
4. Baseline turns 2 sets of 10 makes – 1 set on each block
5. Middle turns 2 sets of 10 makes – 1 set on each block
6. Go to moves 2 sets of 10 makes – 1 set on each block
7. Rear turn face up jumpers 2 sets of 10 makes –1 set on each block
8. Rear turn, face, 1 dribble right2 sets of 10 makes – 1 set on each block
9. Rear turn, face, 1 dribble left 2 sets of 10 makes – 1 set on each block
10. Free throw line jumpers 3 sets of 10 makes elbow to elbow