John Jenkins personal workout

John Jenkins Senior year workout. This is a workout John made himself.




Ballhandling -1 Ball
• Throw tennis ball in the air while dribbling
1. Scissors
2. Behind Back
3. Spin moves
4. Between leg crossover both hands
5. Between les behind back both hands
6. Crossovers
Ballhandling – 2 ball
1. Same time
2. Alternate
3. Push –pull
4. Winshield wipers
5. In and outs
6. One high one low
7. Push pull alternate figure 8s
8. Pound high dribbles

Mikans – 20
Bank shots @ block 20
Short corner 15 each side
Elbows 20 each side
Elbow to short corner 20 each side
Shots above FT line 40
Wing shots 30 each side
Perimeter shots switch hands 20
Pull backs switch hands and feet 26
Perimeter crossovers 15
Perimeter direct drives 15
Post moves 20 shot fake direct and crossover 10
Free throws 15
LIVE DRIBBLE MOVES
Cones – set up and make dribble move at each one- make 20
Scissors 10
Between leg crossover 10
Behind back 10
Crossover 10
Between leg behind back 10
Multiple crossovers behind back 10
Start at ½ ct go to each elbow make dribble move and finish 10
Dribble crossover 10
In and out crossover 10
5 spots shoot 20 threes
5 spots NBA 3s using dribble moves make 10
Free throws 20